Teaching Philosophy

To me yoga is about connection and being authentic. While my classes hold the intensity that a seasoned yogi needs, they also create space for beginners. I teach Ashtanga Vinyasa based classes, which focus on the breath and body connection. I believe that the moment I learned to connect to my breath and truly breath, I learned to connect deeper to my body, mind, and heart. The practice is so much further beyond the physical pose but the gateway to get there is the physical practice. This is what I try to share with my students in every class I teach.  I believe that when the mind is calm and the heart is wild everything is as it should be. So if you can breath, you can do yoga.